When we’re young, it’s easy to take our health for granted. We feel strong, energetic, and almost invincible. Illness seems like something that only happens to older people—and that feels like a lifetime away.

But the truth is, we all grow older. And if we haven’t learned how to take care of ourselves—what to eat, how to move our bodies, or how stress impacts our wellbeing—we may face health challenges we could’ve avoided.

Most of us assume that if something goes wrong, we’ll just go to the doctor and get it fixed. Simple, right? The thing is, doctors are trained to treat disease, not necessarily to teach us how to stay well in the first place.

That’s where natural and holistic health really shines. By focusing on prevention and balance, we can support our bodies to stay healthy and vibrant—and possibly avoid many common illnesses altogether.

That’s my mission: to empower people with the knowledge they need about nutrition, movement, and stress, so they can live healthier, happier lives.